How To Prevent H1N1 For You & Your Family

Please visit http://how2preventh1n1.blogspot.com/ to find out more on how to prevent influenza H1N1.

ONE DAY SALES + BEAUTY & HEALTH WORKSHOP ON 31 MAY 2008

Pandora Gallery cordially invites you to a Pandora Gallery 1Day SALES + FREE Beauty & Health Workshop (1) on 31 May 2008.

SALES: Discounts from 10% - 70%.

Registered workshop attendees are able to enjoy discounts on fashion apparels & accessories from 10%-70%. In addition, you will receive *RM20 Voucher. Voucher is non transferable and only registered attendee are eligible to claim the voucher.

*Terms & Conditions Applies

BEAUTY & HEALTH WORKSHOP

VENUE: PANDORA GALLERY - Please Click Here For MAP
DATE: 31st MAY 2008 -SUNDAY
TIME: 12:00 - 2:30 p.m.
(SALES WILL END AT 6 p.m.)

PLEASE NOTE: One (1)Voucher will be issued to each registered individual.

With today’s hectic lifestyle and eating habits, we tend to gain weight easily. Most of us do not have time for exercise and many do not like to exercise. MOST of us just cannot resist the food temptations. Some never get back in shape after pregnancy and some gain weight due to aging and hormone imbalance.

When we gain weight, many of us consume slimming teas and pills, meal replacements or sign up for slimming courses. For faster results, some opt for injections. But do you that by consuming slimming pills and injections are hazarded to our health on the long run. Do you want to put your health on risk?


HAVE YOU GIVEN UP HOPE IN LOSING WEIGHT OR GETTING YOUR DREAM FIGURE?


Pandora Gallery has cordially invited speakers to teach us how to loose weight healthily without dieting, exercising & meal replacements and how to maintain our figure, body weight, health and to regain our self-confidence.

In addition, our speakers will teach you on natural healing with Pure Essential Oils.

Our speakers will be touching topics on:-

• THE CAUSES OF BREAST CANCER

• HOW TO EASE MENSTRUAL PAIN

• THE CAUSES OF DAMAGED BODYLINE

• SECRETS TO NATURAL BUST AUGMENTATION

• NATURAL WAY TO REDUCE BUST SIZE

• KNOW YOUR BODY SHAPE

• HOW TO KNOW IF YOU ARE OBESE

• SECRETS OF LOOSING WEIGHT NATURALLY & EFFORTLESSLY WITHOUT LOOKING HAGGED & LOOSING YOUR ASSETS. (Bust & Buttocks) No Dieting, No Exercise, No Supplements, No Meal Replacement, No Surgery, No Injection.

• HOW TO LOOSE ON TARGETTED AREAS

• HOW TO ACHIEVE AN HOURGLASS FIGURE NATURALLY. Being thin without the “assets” is not called Body Beautiful.

• HOW TO MAINTAIN YOUR PERFECT FIGURE

• WHAT IS ESSENTIAL OILS AND HOW IT CAN HELP YOU & YOUR FAMILY

• NATURAL HEALING WITH PURE ESSENTIAL OILS

• Insomnia
• Hyper Tension
• Depression
• Migraine
• Deficiency Period
• Feeble Sexual Desire
• Menopausal Syndrome
• Menstrual Ache
• Excess Menstruation
• Dry & Coarse Vagina
• Chronic Miscarriage
• Arthritis
• Rheumatism
• Weak Bladder
• Impaired Digestion
• Gastric Ulcer
• Constipation
• Thyroid Gland
• Stiff Shoulder & Neck
• Back Pain
• Aging
• Acne
• Skin Allergies

For those who have problem as listed above, you are able to consult our invited speakers and consultant for the remedies.

WORKSHOPS is only limited to 25 pax only! FIRST COME FIRST BASIS.

*Workshops can be conducted in English and in Mandarin.
* Notes will be handed out during the workshop according to the language picked upon registration.

We will make sure you will go home knowing more of your body and secrets to great body and great health!

Forward this invitation to all your friends and your family if you think this workshop can help them to regain their body shape, health and self-confidence.


Please RSVP before 29 May 2008. Please SMS Annie @ 012-661 8488 or email me @ janchai11@hotmail.com.my (* Notes will be handed out during the workshop)


FOR SMS & EMAIL please write your name and your friends name and language preferred (English Or Mandarin)


PLEASE NOTE: One (1) Voucher will be issued to each registered individual.

******************

VENUE: PANDORA GALLERY - Please Click Here For MAP
DATE: 31st MAY 2008 -SUNDAY
TIME: 12:00 - 2:30 p.m. (SALES WILL END AT 6 p.m.)

• TO HEALTHY & BEAUTIFUL BODY
• NATURAL HEALING WITH PURE ESSENTIAL OIL
• Q&A SESSION
• REFRESHMENTS
• IT’ SHOPPING TIME ! (Please note that ALL TRANSACTIONS are CASH TERMS only.)

PLEASE NOTE: One (1)Voucher will be issued to each registered individual.

******************

* PANDORA CONTEST WINNERS CAN USE THEIR VOUCHERS ON THIS PARTICULAR EVENT.

I M BACK!

Dear Customers...

Sorry being missing in action for such a long time. Thousand apologies to all.

I have been very busy running around like a headless chicken for the past month and i do not have time to take care of the website.

Now that i am back, i would like to inform all of you that we will be launching our new website really soon as we have encounter a lot of technical problems and on top of that we are looking for great products and partners to join our website.

Please do not give up on us and we will promise to deliver more to you.

We will notify all of you once our website is launched.

Thank you for all your time and your kind patience and understanding.

Pandora Gallery Boutique

SALES!!

MD001 - RM 40
NP: RM69
FreeSize: Fits Size S & M




MD002 - RM 40
NP: RM69
FreeSize: Fits Size S & M

T90 - RM50
NP: RM59
FreeSize - Fits Size S & M




T91 - RM50
NP: RM59
FreeSize - Fits Size S & M



T92 - RM50
NP: RM59
FreeSize - Fits Size S & M



T93 - RM50
NP: RM59
FreeSize - Fits Size S & M

T94 - RM49
NP: RM59
FreeSize - Fits Size S & M




T94 - RM49
NP: RM59
FreeSize - Fits Size S & M



T94 - RM49
NP: RM59
FreeSize - Fits Size S & M

Skirts For SALE!! - Limited sizes and pieces only!

S001 - RM30
FreeSize: Fits size S & M
Come with Belt.




S002 - RM30
FreeSize: Fits size S & M



S003 - RM50
FreeSize: Size S

S004 - RM20
FreeSize: Size S





S005 - RM20
FreeSize: Size S




S006 - RM20
FreeSize: Size S & M




S007 - RM20
Size S, M & L




S008 - RM20
Size S, M & L




S009 - RM20
Size S, M & L

S010 - RM20
Size S, M & L

SALES Extended!!

Great News To All....!!
We have extended our SALE...

Duration: 3 - 28 February 2009
(No reply on Sunday as it's an off-day)
Shop will only be open on Saturday from 12pm - 6pm
(except on February 7,2008)

We will be posting more items up for SALE soon. Don't miss out the great bargains!!

SALES!! Tops (Part 3) (Prices are final, non negiotable)

T35
RM25

FreeSize: Fits Size XS & S

Blue




Green




Purple

T36
RM15
FreeSize: Fits Size XS, S & M




T37
RM13
FreeSize: Fits Size XS, S & M




T38
RM8
FreeSize: Fits Size XS, S & M




Silver

T39
RM23
FreeSize: Fits Size XS, S & M

T40 - LAST PIECE!
RM30
FreeSize: Fits Size S & M





T41
RM30
FreeSize: Fits Size S & M





T42
RM25 - LAST PIECE!
FreeSize: Fits Size S & M





Red





White

T43
RM40
FreeSize: Fits Size S & M






T44
RM39
FreeSize: Fits Size S & M





T45
RM20
Comes in Size M & L




T46
RM28
Comes in Size M & L




Brown





Pink




Black

T47
RM30
Comes in Size S, M & L




D.Blue
LAST PIECE (M)






L.Blue
Comes in Size S, M & L




Green
Comes in Size S, M & L

T48
RM28





Pink




White

T49
RM19
FreeSize: Fits S & M




Off White
FreeSize: Fits M & L

T50
RM30



T51
RM30 - LAST PIECE!
FreeSize: Fits S & M




T52
RM30 - LAST PIECE!
FreeSize: Fits S & M




T53

RM30
FreeSize: Fits S & M




White


Blue

RM30 - LAST PIECE!
FreeSize: Fits S & M




Grey

T54
RM30 - LAST PIECE!
FreeSize: Fits S & M




T55 - SOLD OUT!
RM40
FreeSize: Fits S & M





T56
RM20 - LAST PIECE!
FreeSize: Fits XS/S





T57
RM25
FreeSize: Fits S & M
Blue - SOLD OUT!, Pink & Black




T58
RM29 - LAST PIECE (L)
Comes in Size M & L




T59
RM30 - SOLD OUT!
FreeSize: Fits S & M






T60
RM30
FreeSize: Fits S & M






T61
RM40
FreeSize: Fits S & M




T62
RM20
Comes in Size S, M & L




T63
RM30
FreeSize: Fits Size S, M & L




T64
RM30 - SOLD OUT!
FreeSize: Fits Size S, M & L






Red
Size L





Blue
Size L

T65
RM30





Yellow





Black
T66
RM30
FreeSize: Fits Size S & M





Red





Purple

T67
RM30
FreeSize: Fits Size S & M





Khaki





Black





Orange

T68
RM20
FreeSize: Fits Size S & M





T69
RM20 - LAST PIECE!
FreeSize: Fits Size S & M






Grey




White

T70
RM30
FreeSize: Fits Size S & M





Green




Purple

T71
RM25
Comes in size 38, 40, 42, 44





Teal




Grey

T72
RM25
FreeSize:Fits Size XS & S





T73

RM25
FreeSize:Fits Size M & L




Brown



Purple

T74
RM30
FreeSize:Fits Size M & L




Orange




Green




Purple

T75
RM20
FreeSize:Fits Size S & M






Black




White

T76
RM30
FreeSize:Fits Size XS, S & M






T77
RM35 - LAST PIECE!
FreeSize:Fits Size M & L





T78
Rm30
FreeSize:Fits Size S & M






T79
RM30 - LAST PIECE!
FreeSize:Fits Size S, M & L





T80
RM40 - LAST PIECE!
FreeSize:Fits Size S & M






T81
RM30 - LAST PIECE!
FreeSize:Fits Size XS & S





Black




Pink

T82 - LAST PIECE!
RM25
FreeSize:Fits Size S & M





T83
RM30
FreeSize:Fits Size S & M





Red
Size 5 (XL)




Cream

T84
RM45
Comes in Size 38, 40, 42, 44





Pink




Green




Brown





Cream

T85
RM45
Size 44 (XL)




Pink




Cream




Blue

T86
RM45
Comes in Size 38, 40, 42, 44






Black




Yellow




Green




Pink




Orange

T87
RM45
Comes in Size 38, 40, 42, 44





T88
RM40
Comes in Size 38 & 40





T89
RM40
Comes in Size 38, 40 & 42

SALES!! Tops (Part 2) (Prices are final, non negiotable)

T018 - SOLD OUT!

Free Size: Fits Size XS & Size S
RM35 (NP: RM69)

Brown

White

T019

Size S & Size M
RM39 (NP: RM69)

T020

Free Size: Fits Size XS & Size S
RM35 (NP: RM59)

T021 - LAST PIECE!

Free Size: Fits Size S & M
RM35 (NP: RM69)

T022

Free Size: Fits Size XS & Size S
RM33 (NP: RM49)

White

Purple

T023

Free Size: Fits Size S & M
RM35 (NP: RM69)

T024

Size S & M
RM30 (NP: RM69)

T025 - LAST PIECE!

FreeSize: Size S & M
RM30 (NP: RM49)

T026

FreeSize: Fits Size S & M
RM30 (NP: RM55)

Grey

Black

T027

FreeSize: Fits Size S & M
RM30 (NP: RM55)

T028

FreeSize: Fits Size S & M
RM30 (NP: RM59)

T029 - LAST PIECE!

FreeSize: Fits Size S & M
RM30 (NP: RM59)

White

Black

T030

FreeSize: Fits Size S & M
RM30 (NP: RM59)

T031

FreeSize: Fits Size S & M
RM30 (NP: RM59)

T032 - LAST PIECE!

FreeSize: Fits Size S & M
RM30 (NP: RM59)

Yellow

Pink

T033

FreeSize: Fits Size S & M
RM30 (NP: RM59)

T034
White- SOLD OUT!
Purle - Last Piece!

Size S
RM30 (NP: RM59)

SALES!! Tops (Part 1) (Prices are final, non negiotable)

T017 - LAST PIECE!
FreeSize: Size S
RM35 (NP: RM55)



Grey


White

T016
FreeSize: Size S & M
RM40 (NP: RM69)




T015
FreeSize: Size S
RM39 (NP: RM59)




Purple



Yellow


Pink - SOLD OUT!


T014
Free Size: Fits Size XS & Size S
RM30 (NP: RM55)




Black - LAST PIECE!




Grey - LAST PIECE!

T013
FreeSize: Fits Size S
RM35 (NP: RM55)



T012 - LAST PIECE!
Size S
RM45 (NP: RM69)




Mustard




Green




Orange
T011
FreeSize: Fits Size S & M
RM45 (NP: RM59)



White - SOLD OUT!


Yellow

T010
FreeSize: Fit Size S
RM30 (NP: RM49)




T009 - LAST PIECE!
FreeSize: Fits Size S & M
RM40 (NP: RM 59)



T008
FreeSize: Fits Size S & M
RM30 (NP: RM45)


T007
FreeSize: Fits Size S & M
RM39 (NP: RM 59)



Blue



Black

J001
Size S & M
RM55 (NP: RM69)

Pink - SOLD OUT!



White - RESERVED!

T006
Free Size: Fits Size S & M
RM35 (NP: RM49)




T005
FreeSize: Fits Size S & M
RM45 (NP: RM 59)

T004
FreeSize: Fits Size S
RM39 (NP: RM 55)




T003 - LAST PIECE!
FreeSize: Fits Size S & M
RM55 (NP: RM 79)






T002 - LAST PIECE!
FreeSize: Fits Size M & L
RM55 (NP: RM79)

T001 - SOLD OUT!
Size S
RM45 (NP: RM59)

Dresses on SALE! - Prices are final and non negiotable!

D001 - SOLD OUT!
FreeSize: Fits Size S
RM35 (NP: RM 69)




Grey



Green - SOLD OUT!

D002 - Last Piece Each Color
FreeSize: Fits Size S, M & L
RM49 (NP: RM 69)




D003 - SOLD OUT!
FreeSize: Fits Size S & M
RM49 (NP: RM69)



Green - SOLD OUT!



Red

D004
FreeSize: Fits Size S & M
RM55 (NP: RM79)



D005 - SOLD OUT!
FreeSize: Fits Size S & M
RM49 (NP: RM69)




Grey



Fushia

D006
FreeSize: Fits Size S & M
RM35 ( RM49)




Yellow




Purple


Grey


D007
FreeSize: Fits Size S
RM59 ( NP: RM 79)





D008
FreeSize: Fits Size S & M
RM65 (NP: RM 79)



Purple


Orange

D009
Size S
RM65 (NP: RM 79)





D010
FreeSize: Fits Size M & L
RM45 (NP: RM69)

D011 - SOLD OUT!
FreeSize: Fits Size S & M
RM39 (NP: RM 69)

D012
Size M
RM35 (NP: RM69)



D013
Free Size: Fits S & M
(Turtle Neck Top Not Included)
RM65 (NP: RM 89)

D014
Free Size: Fits S & M
RM45 (NP: RM69)

D015
Free Size: Fits M & L
RM40 (NP: RM 69)

D016
Free Size: Fits Size S & M
RM35 (NP: RM69)




Blue



Grey

D017
Free Size: Fits Size M & L
RM49 (NP: RM69)




Green



Pink

D018
Free Size: Fits Size S & M
RM45 (NP: RM69)




D019
Free Size: Fits Size S & M
RM59 (NP: RM69)




D020
Free Size: Fits Size S & M
RM45 (NP: RM69)




Red



Purple

D021
Free Size: Fits Size S & M
RM69 (NP:RM79)



Grey



Yellow

D022
Free Size: Fits Size S,M & L
RM45 (NP:RM69)



D023
Free Size: Fits Size S & M
RM55 (NP:RM69)




D024
Free Size: Fits Size S
RM55 (NP:RM79)




Yellow



Turquoise

D025
Free Size: Fits Size S & M
RM30 (NP:RM55)



D026
Size M
RM55 (NP:RM69)





D027
Free Size: Fits Size S & M
RM59 (NP:RM79)




White



Grey

D028
Free Size: Fits Size S & M
RM59 (NP:RM79)




Pink



Black



D029
Free Size: Fits Size S, M & L
RM45 (NP:RM59)





D030
Free Size: Fits Size S, M & L
RM65 (NP:RM79)




D031
Free Size: Fits Size S & M
RM49 (NP:RM69)




D032
Free Size: Fits Size S & M
RM55 (NP:RM79)

D033
Free Size: Fits Size S & M
RM55 (NP:RM89)





D034
Free Size: Fits Size S & M
RM55 (NP:RM69)




D035
Free Size: Fits Size S
RM59 (NP:RM79)





Pink


Grey

D036
Free Size: Fits Size S & M
RM50 (NP:RM69)



D037
Free Size: Fits Size S & M
RM35 (NP:RM69)




D038
Free Size: Fits Size M & L
RM40 (NP:RM69)





D039
Free Size: Fits Size S & M
RM30 (NP:RM59)




D040
Free Size: Fits Size S & M
RM35 (NP:RM69)




Yellow



Blue



Pink

D041
Free Size: Fits Size S & M
RM35 (NP:RM59)




D042
Free Size: Fits Size S, M & L
RM30 (NP:RM59)




D043
Free Size: Fits Size S & M
RM30 (NP: RM69)




D044
Free Size: Fits Size S & M
RM20 (NP:RM59)




Blue



Orange

D045
Free Size: Fits Size S & M
RM25 (NP:RM59)




D046
Free Size: Fits Size S & M
RM35 (NP:RM59)





D047
Free Size: Fits Size S & M
RM40 (NP:RM69)





D048
Free Size: Fits Size S & M
RM40 (NP:RM79)





D049
Free Size: Fits Size S & M
RM40 (NP:RM69)





D050
Free Size: Fits Size S & M
RM40 (NP:RM69)



Red




Black

D051
Free Size: Fits Size S & M
RM35 (NP:RM69)





D052
Free Size: Fits Size S & M
RM35 (NP:RM69)





D053
Free Size: Fits Size S & M
RM20 (NP:RM49)





Black




Brown




White

D054
Free Size: Fits Size S & M
RM30 (NP:RM59)




D055
Free Size: Fits Size S & M
RM40 (NP:RM79)





D056
Free Size: Fits Size S & M
RM30 (NP:RM59)




D057
Size S & Size M
RM40 (NP:RM79)





D058
FreeSize: Fits Size S, M & L
RM30 (NP:RM69)





D059
FreeSize: Fits Size S & M
RM39 (NP:RM69)




D060
FreeSize: Fits Size S & M
RM35 (NP:RM69)





D061
FreeSize: Fits Size S & M
RM40 (NP:RM69)

D062
FreeSize: Fits Size S & M
RM40 (NP:RM69)





D063
FreeSize: Fits Size S
RM45 (NP:RM79)





White




Purple




Brown

D064
FreeSize: Fits Size S & M
RM30 (NP:RM79)





D065
FreeSize: Fits Size M & L
RM35 (NP:RM79)





D066
FreeSize: Fits Size S & M
RM20 (NP:RM59)




D067
FreeSize: Fits Size M & L
RM30 (NP:RM69)





D068
FreeSize: Fits Size M & L
RM33 (NP:RM69)





D069
FreeSize: Fits Size M & L
RM35 (NP:RM69)

CNY SALE!!

New Arrival : Printed Cotton Halter Top

D008 - FreeSize - Suitable for Size S & M (Free Necklace)
Bust Width 31cm
Length 67m
Material: Printed Cotton
RM55

New Arrival : Satin Silk Top

D007 - FreeSize - Suitable for Size M & L
Bust 37cm
Waist 36cm
Length 56cm
Material: Satin Silk
RM 65

Something For X'Mas?

D001 - FreeSize - Suitable for Size S, M & L
Shoulder Width 25cm
Waist 34cm
Length 75cm
Material: Polyester
RM 65

D002 - FreeSize - Suitable for Size S & M
Shoulder Width 36cm
Bust Width 40cm
Length 55cm
Material: Satin
RM55

D003 - FreeSize (Comes with Black Tube) -Suitable for Size S, M & L.
Bust Width 41cm
Length 67cm
Material: Chiffon
RM59

D004 - FreeSize - Suitable for Size S & M.
Bust Width 32cm
Length 45cm
Material: Cotton Satin
RM55

D005 - FreeSize - Suitable for Size S & M.
Bust Width 27cm
Waist 32cm
Length 64cm
Material: Satin Silk & Chiffon
RM65

D006 - FreeSize - Suitable for Size M-L
Bust Width 36cm
Length 41cm
Waist 33cm
Bottom Opening Width 38cm
Material: Cotton Satin
RM55

Announcement!

Pandora Gallery Online Store website is still in under construction and unable to launch at the time being. We deeply apologize for any inconvenient caused. We will announce the new launch date as soon as possible however....New Arrivals will be posted up shortly so that you ladies can start shopping...

Thank you for supporting Pandora Gallery and thank you for your kind understanding!

Pandora Gallery

Pandora Launching Countdown Contest Winners!

Congratulations!

Grand Prize Winners

Michelle Chong

1 Free Weight Management Treatment - London Weight Management + 1 Set Of Slimming
Products worth RM368

+ Free Pandora Flexi Privilege Pass, Stylish Memo Pad and RM100 shopping voucher
from Pandora Gallery.


Stephanie Lay

1 Free Full Facial Treatment - New York Skin Solutions + 1 Set Of Skin Care
Products worth RM368

+ Free Pandora Flexi Privilege Pass, Stylish Memo Pad and RM100 shopping voucher
from Pandora Gallery.


Michelle David

1 Free Hair Care Treatment - Yun Nam Hair Care + 1 Set Of Hair Care
Products worth RM368

+ Free Pandora Flexi Privilege Pass, Stylish Memo Pad and RM100 shopping voucher
from Pandora Gallery.



Consolation Prize Winners

Andre Leong
Yvonne Goh
Maureen

1 Cherro Whitening Peeling Gel worth RM265

+ Free Pandora Flexi Privilege Pass, Stylish Memo Pad and RM70 shopping voucher
from Pandora Gallery

HOW TO ORDER SALES ITEMS!

How to make your order for the SALES items.

No worries...it's very easy..Each picture comes with a code.

Send us the CODE?
The code is the one below the picture.Get the code and state the color interested and email us to check the stock availability.


Copy & Paste the picture link
Simply just copy and paste and send us the link of the pictures which is must more faster and much more easier for both parties.

Now, we have 2 options to make your Order.
1) Email us at pandoragalleryboutique@yahoo.com or info@celtis.com.my
2) By Order Form available on the blog site

So..What are you waiting for now? MAKE your order now....Limited pieces left now! HURRY!

BREAST CANCER AWARENESS CAMPAIGN

You must be surprised why I am not posting pictures of my latest arrivals instead, but I just want to ask you how much do you know about Breast Cancer? I have attended the Breast Cancer Awareness Campaign last week and i come to realise, how many of us actually knows how to do Breast Self-examination.

We have been very busy with our daily life routine, work work work..but then we still hang out with friends and of coz shopping frequently...But do we actually do monthly checks on our breast or even know how? Hmmm.....

Let me help you to know more about Breast Cancer and it could save you your breast and your life. Learn more about it..Don't be Ignorant!! Love yourself...

* Print this out now and put it up on your wall. Do email or forward this to all your female friends.

Too Young?

" Cancer can be missed by a mammogram due to greater density of breast tissue in younger women"


Think Again!

- EARLY DETECTION CAN SAVE YOUR LIFE-

______________________________________

"7 TIPS TO COMBAT BREAST CANCER"

_________________________________________

WHY DO THE BREAST SELF-EXAM?

There are many good reasons for doing a breast self-exam each month. One reason is that it is very easy to do and the more you do it, the better you will get at it. When you get to know how your breast normally feel, you will quickly be able to feel any change, and early detection is the key to successful treatment and cure.

When to do Breast Self-Exam?
The best time to do breast self-exam is right after your period, when breast are not tender or swollen. If you do not have regular periods or sometimes skip a month, do it on the same day every month.

NOW....How to do Breast Self Exam:

1. Lie down and put a pillow under your right shoulder. Place your right arm behind you head.

2. Use the finger pads of your three middle fingers on your left hand to feel for lumps or thickening. Your finger pads are the top third of each finger.

3. Press firmly enough to know how your breast feels. If you're not sure how hard to press, ask your health care provider. Or try to copy the way your health care provider uses the finger pads during a breast exam. Learn what your breast feels like most of the time. A firm ridge in the lower curve of each breast is normal.

4. Move around the breast in a set way. You can choose either the circle A, the up and down line B, or the wedge C. Do it the same every time. It will help you to make sure that you've gone over the entire breast area, and to remember how your breast feels.

5. Now examine your left breast using right hand finger pads.

6. If you find any changes, see your doctor right away.

For ADDED Safety:
You should also check your breasts while standing in front of a mirror right after you do your breast self-exam each month. See if there are any changes in the way your breasts look: dimpling of the skin, changes in the nipple, or redness or swelling.

You might also want to do a breast self-exam while you're in shower. Your soapy hands will glide over the wet skin making it easier to check how your breast feel.

REMEMBER:

A breast self-exam could save your breast and save your life. Most breast lumps are found by women themselves,but,in fact, most lumps in the breast are not cancer. BE SAFE, BE SURE!

Breast Cancer Welfare Association (BCWA) Tel: 03-7954 0133

The National Cancer Society of Malaysia (NCSM) Tel: 03-2698 7351

College of Radiology Malaysia,Tel: 07-932 5228

Breast Cancer Centre, Pantai Medical Centre, Tel: 03-2296 0837

To learn more, please visit:

http://www.radiologymalaysia.org/

http://www.cancer.org.my/

Don't just READ it but PLEASE....PLEASE DO IT LADIES!!....LOVE LIFE.. :)

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